Hello! I'm Courtney, a Nutritional Therapist, baker, and private chef in Nashville, Tennessee. On this site you’ll find some gut-friendly recipes, as well as some holistic lifestyle tips & tricks!

I offer many services such as cooking classes, sourdough workshops, sugar cookie decorating workshops, recipe development projects, and . See my "Work With Me" page for more! I specialize in specific diets, dietary restrictions, and picky eaters!

I follow a modified low-FODMAP diet. Everything here is wheat, onion, garlic, and fructose free. Most dinner recipes are dairy free with the exception of grass-fed cheese and butter.

Latest Recipes

Wellness & Lifestyle