Hello! I'm Courtney, a Nutritional Therapist, baker, and private chef in Nashville, Tennessee. On this site you’ll find some gut-friendly recipes, as well as some holistic lifestyle tips & tricks!
I offer many services such as cooking classes, sourdough workshops, sugar cookie decorating workshops, recipe development projects, and . See my "Work With Me" page for more! I specialize in specific diets, dietary restrictions, and picky eaters!
I follow a modified low-FODMAP diet. Everything here is wheat, onion, garlic, and fructose free. Most dinner recipes are dairy free with the exception of grass-fed cheese and butter.
A sourdough starter guide for beginners
Delicious and comforting beef stew - perfect for winter days.
A low-fodmap stir fry dish that tastes better than take out!
Crockpot, Instant Pot, or stovetop easy enchilada soup!
We sell these at Baked on 8th and they are to die for! You’d never even know they are vegan or gluten free!
Wellness & Lifestyle
8 Days in Affordable Paradise: Costa Rica!
An educational post about IBS and the low-fodmap diet
I bought the same 9 items at six different grocery stores to compare prices and experience! I’ve also ranked them in order of my personal preference.
Our honeymoon and trip to Japan!
Food & activities in Sydney, Australia
Our guide to our favorite bars and restaurants in Nashville
Do you suffer from constant stomachaches? You're not alone! Here's my own story.
Do It Yourself face serums that smell wonderful