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Welcome to Red Door Nutrition! I'm Courtney, a Nutritional Therapist who believes in healing your gut through nutrition and lifestyle. On this site you’ll find some gut-friendly recipes, as well as some holistic lifestyle tips & tricks!

I offer many services such as cooking classes, personalized meal planning, recipe development, and pantry overhauls. See my "Work With Me" page for more! I specialize in specific diets, dietary restrictions, and picky eaters!

I follow a modified low-FODMAP diet. Everything here is wheat, onion, garlic, and fructose free. Most things are dairy free, with the exception of grass-fed cheese and butter.


Latest Recipes


Wellness & Lifestyle